Mea ʻOki Dumbbell Manganese

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Huahana Huahana

Hōʻike huahana

Hoʻohana ʻia ka mea ʻoki dumbbell me ka mīkini kuʻi e ʻoki i ka lāʻau, insulation a i ʻole nā mea ʻē aʻe i loko o nā ʻāpana hōʻike maʻamau no ka hoʻāʻo ʻana. ʻOkoʻa ka nui o ka mea ʻoki dumbbell ma muli o ke kūlana. E koho i nā pahi dumbbell e like me nā kūlana. He mea nui ka mālama ʻana i ka ʻoki ʻoki. I ka ʻoki ʻana i nā ʻāpana hoʻāʻo dumbbell, e hōʻoia i ka palahalaha o ka ʻoki ʻoki a paʻa ka ikaika, i mea e pale ai i ka ikaika o ka mea ʻoki dumbbell mai ka hōʻino ʻana i ka ʻoki ʻoki. Ma hope o ka hoʻohana ʻana, hoʻomaʻemaʻe i ka ʻoki ʻoki a kau i ka aila lubricating a i ʻole ka aila hoʻāʻo e hōʻoia i ka ʻole o ka ʻoki ʻoki.

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